Saturday, March 31, 2012

Beauty and The Beast

While sitting in Salt Lake’s Capitol Theater Saturday night, watching the theatrical production of “Beauty and The Beast,” I was reminded of its timeless message of focusing on the ‘inner beauty,’ rather than the outward appearance.

The play revolves around a prince who has been transformed into an ugly beast, and a young woman named, Belle, imprisoned in his castle. To become a prince again, the beast must fall in love with Belle and win her love in return, or he will remain a beast forever.

In a world filled with Beasts—war and violence, bullies and social pressure, deadlines and high expectations, it is sometimes difficult to ‘see’ the Beauty all around us. Confucius, the Chinese philosopher, said, “Everything has its beauty, but not everyone sees it.” True beauty is a magical gift of transformation that must be ‘felt with the heart’ before it can be seen. It is a gift of love with “mystical powers,” capable of altering the world, just like Belle’s love changed The Beast.

Perhaps our gift of transformation to one another can be a kind word, a smile, or a thoughtful act of service to someone in need. And as each person pays that gift of love forward, together we can revolutionize the world!

There is Beauty All Around

A Baby’s Smile

A Sunset

A Magical Moment

Walking Side by Side Through Life

A Grandmother’s Love

A Single Bloom

Bonded Sisters

A Family Reunion

A Child’s Artwork

A Celebrated Life

“Surely the thing God enjoys most about being God is the thrill of being merciful, especially to those who don’t expect it and often feel they don’t deserve it. . . . However many mistakes you feel you have made or talents you think you don’t have, or however far from home and family and God you feel you have traveled, I testify that you have not traveled beyond the reach of divine love. It is not possible for you to sink lower than the infinite light of Christ’s Atonement shines.” ~ Elder Jeffrey R. Holland (“The Laborers in the Vineyard,” General Conference, April 2012)

Thursday, February 23, 2012

Eight Friends Every Woman Needs

February—the month we celebrate love and friendship. Close friendships feel good, but did you know just how much of a health boost they can be? According to a 10-year study of older people in Adelaide, Australia, satisfying friendships predict longevity better than even close family ties, and they can protect against obesity, depression, and heart disease, among other health problems. “When women get stressed, our instinct is often to find a friend and talk things through,” says Joan Borysenko, PhD, author of “Inner Peace for Busy Women.” “Both touch and talk release the hormone oxytocin, which has a profoundly calming effect on your mind and body.”

Fortunately, we don’t need 600 Facebook friends or a jam-packed social calendar to reap these impressive perks (in fact both can backfire). [I tend to humorously agree with actress and comedian, Betty White, when she hosted Saturday Night Live. She thanked everyone that voted for her to guest host, admitting she hadn’t even known what Facebook was. She said, “And now that I do, I have to admit––it sounds like a huge waste of time!”]

Research shows the following “Eight Types of Friendships” are especially important for our health. In an article in Prevention Magazine, editors explained how these buddies will give your health a boost!

1. A CHILDHOOD FRIEND: A childhood friend can still remember the boy-crazy, artistic girl you were at 16. She knew you and your family while you were growing up and likely has many memories and stories of you that no one else does. "These friends remind you that you are still the person you've always been," says Rebecca G. Adams, PhD, a leading friendship researcher and sociology professor at the University of North Carolina.


2. A NEW FRIEND: Newly acquired pals have no preconceived notions about you. "As we get older, we can fall into ruts," says Pamela McLean, PhD, a psychologist in Santa Barbara, CA. "New friends ignite different kinds of thinking and fresh ways of being." 


3. A WORKOUT FRIEND: Experts agree that exercising — whether walking, golfing, or salsa dancing — is one of the most important things you can do for your physical and mental health and longevity. And a good friend may be the glue that makes this healthy habit stick. A University of Connecticut study of 189 women, ages 59 to 78, found that strong social support was key to maintaining a new exercise regimen for 1 year.


4. A SPIRITUAL FRIEND: Research shows that being part of a spiritual community helps people stay resilient. A study from Duke University Medical Center found that people who regularly attended religious services or engaged in activities such as prayer, meditation, or Bible study, had a 50% lower risk of dying over a 6-year period than others of the same age and health status.


5. A YOUNGER FRIEND: Research shows that an essential element of a happy life is to nurture and feel useful to others—by cooking a wholesome meal, say, or passing on what you've learned through experience. For many women, that itch gets scratched by raising children. But mentoring younger friends can give you that same feeling. A younger confidante can explain the social networking site du jour or offer a fresh take on current events.


6. YOUR PARTNER'S FRIENDS: Becoming tight with your husband’s pals is good for your marriage. The more a couple's family and friends intermingle, the happier spouses are after even just 1 year of marriage, found one study that examined the social circles of 347 couples. "We were surprised," says researcher Kenneth Leonard, PhD, a professor of clinical psychology at SUNY Buffalo. "Including your spouse in your network of friends is nearly as important for marital happiness as making them feel they are a part of your family."

7. YOUR MOM: About 85% of adult women say they have a good relationship with their mother, according to a Pennsylvania State University study. Despite the inevitable conflicts between grown moms and daughters, the relationships are generally strong, supportive, and close. "There is great value in this bond because mothers and daughters care so much for one another," says study author Karen L. Fingerman, PhD. If you’d like to be closer but run into the same roadblocks over and over, here’s some advice to overcome the most common issues.
• You find it hard to enjoy time with mom: Stop trying to change her, and focus on what you do enjoy, says Fingerman.
• You keep clashing over the same old issues: The women who had the strongest relationships didn't take the conflicts personally. Instead, they tended to see criticism as a reflection of their mother's habits or traits.
• The relationship feels too close for comfort: Daughters who did the best with this accepted that their mothers wanted more time together. Instead of telling their moms what they couldn't do, these daughters focused on when they could get together and what they could do for their mothers.


8. YOURSELF: As women, we often drop everything to help a friend in need, but often don’t pay ourselves the same respect. So, how does one befriend herself, exactly? It starts with self-knowledge, says Prevention advisor Pamela Peeke, MD, MPH, an assistant clinical professor of medicine at the University of Maryland. “Getting to know yourself is an amazing adventure,” she says. “Think of what makes you fall in love with someone: how genuine, sincere, and caring they can be; the unconditional love they offer, no matter what. Doesn't that describe how you should feel about yourself?” Peeke recommends you repeat the following mantra as a reminder: "I love and honor myself as I do the other important people in my life." To give yourself the TLC you deserve, write down seven things that make you feel happy and healthy (cooking dinner, talking to a friend, running, reading a book), and make sure you do at least one every day! ~ Excerpts taken from Prevention Magazine

“Every woman who heals herself helps heal all the women who came before her and all those who will come after her!” ~ Dr. Christiana Northrup, MD


“To heal our world, we must heal our families!” ~ Stephen Covey


“Blood is not thicker than water. Your family is—the people who love you when you need them.” ~ Investigator Troy Dunn


“The most powerful Being in the universe is the Father of your spirit. He knows you. He loves you with a perfect love . . . God sees you not only as a mortal being on a small planet who lives for a brief season—He sees you as His child. He sees you as the being you are capable and designed to become. He wants you to know that you matter to Him.” ~ Dieter F. Uchtdorf (“You Matter to Him,” Oct 2011 General Conference)

Wednesday, January 11, 2012

Memories of Dad

There is a missing piece in my family this year, as our beloved father has hung up his final gone fishin’ sign and returned to his Heavenly Home. My father, Milton, loved to fish, but he is warmly remembered as a fisher of men.

Leon Milton Sealy, age 89, passed away on Wednesday, November 30, 2011 at the Ted Warthen Center, in the St. George, Utah, from causes due to old age. On Monday, December 5, 2011, family and friends came together to celebration his life—his graduation day!

Dad has returned home into the loving arms of his Heavenly Father. If you are wondering what he’s doing now, I know . . . because when I was a little girl dad used to tell me that when we went to heaven we would all get to do what we loved best in life. He’d say, “Don’t worry about me Linda, I’ll be up there fishin' and making donuts!” So there you go!

Whatever dad is doing now, I know he’s excited to be working again! Dad’s motto for success was, “Work, Work, Work!” Work was dad’s play! There is nothing he enjoyed more than working in his garden, cleaning out his fishpond, or digging a post hole. Playtime for dad was a day of fishing or logging in the mountains.

I remember one particular summer when my husband, Dale, and I decided to take our children on an afternoon boating trip to play in the shallow, warm water along the North Bear Lake shore. We packed a lunch, preparing to spend the afternoon away from our cabin. As usual, dad was outside chopping wood and I asked him if he’d like to come along. He said, “Why would you want to do that? We’ve got water here!”

“I know Dad,” I said, “but the water on the Idaho side is shallow and warm and the kids love to play there.” Reluctantly he decided to come along, and soon we were all on the North shore, playing in the water and having a great time.

I remember sitting on the beach beside Dad while we ate a sandwich together. He looked at me with a big Milt grin on his face and said, “So are we having fun yet Linda?”

I said, “Sure Dad! See how much fun the kids are having in the water?”

Then he laughed and said, “Are you sure it wouldn’t be more fun to be back home digging a post hole or planting a tree?” That was Dad. He loved to be outdoors working hard.

When I think of my father, I think of him as “a big fish” in the big fish pond of life. He just loved to fish. In our house the cost of material possessions were counted in dozens of donuts he’d need to make to pay for them, and jokes were related to fishing! His great sense of humor gave us laughter and the strength to endure the hardships and sorrows of life. When I think of my father I think of his big smile, the twinkle in his eye, and all of his funny sayings. No matter what happens in my life, I can always hear my dad’s voice in my head––the things he said, or would have said, in any given situation. For example, when talking about his posterity he’d say, “We need more Indians in this family. We have too many chiefs!” When bragging about his Grandchildren he’d say, “There’s not an ugly one in the bunch!” On my college graduation day he said, “Well congratulations Linda! But ya know . . . college graduates are some of the stupidest people I know––very little common sense!” And before he’d leave for work in the morning he’d pop his head in my little sister Loni’s room and say, “Well, ya going to amount to anything?” We hope he’s looking down on us now, seeing how great all his Indian Chiefs turned out.

When I think of my dad I recall the proud look he had on his face the day he and mom returned home from their LDS Church mission service. When I think of my father I think of a man that stood for honesty beyond reproach. He always took responsibility for his actions––his mistakes. I remember him saying, “I have no one to blame but myself. I did it to myself!” His Patriarchal Blessing said he would be “a help unto many people in showing them the right way to go, setting an example before all men—of the life of a true Latter-day Saint.” That was Dad.

Throughout my high schools years I worked in Bear Lake during my summers. Most of the time the family was at the lake, but once in a while it was just Dad and I. I remember after being alone for a few days I called home from work to see when they were coming back. “When are you coming back Dad?” I said.

Dad’s voice was reassuring over the phone. “Don’t worry Linda. I just wrote you a nice letter explaining everything. We’ll be there soon. And don’t forget to water the lawn!”

I was so excited. I couldn’t wait to get to the post office. Imagine! A letter from my dad! Dad wasn’t one to write letters––mom was the writer of the family. So you can imagine my excitement when I retrieved the long #10 business envelope from the post office, with my name on it. I ripped open the envelope revealing a small, yellow, ripped notepad sheet with the words: “Linda . . . Be there soon. Water lawn, Milt.” Dad was never one for small talk—he was direct and to the point.

I know that each of us are called home in the Lords time––when our mission is complete. Dad had several near death experiences before his actual death, but he was preserved in life until his mission was completed. Once Dad was involved in a terrible accident while on his way to work at Won-door Corporation. His lightweight truck was struck from behind on the freeway causing him to roll several times. The highway patrolman at the scene of the accident looked into the cab of Dad’s pickup truck and saw him laying on the floor with his eyes wide open. “You're alive!” the officer exclaimed.

“I believe I am!” was Dad’s reply. Later, when Dad went to claim his tools from the salvage yard, he was told that they had been sold because they thought that, “no one could have survived that wreck!”

After that Dad always said that, “When it's your time to go, it's your time! Not before!”

Only God knows when it’s our time. He is in charge. He gives us each breath. He is preserving each of us from day to day, lending us breath, that we may learn, grow, and love, and to serve one another. Dad was lovingly served by many willing hands in his declining years. He came to accept that service, and along with him, we are so grateful for the love and care he received. Surely there is a great mansion prepared in Heaven for such a man of love and strength—where he can continue to do great work among men, as a new fish in a Heavenly sea.

Dad’s younger brother, Ramon, has said that Dad was the “single most influence in his life—one of his real heros and a great role model.” I have to agree. He was my hero too.

I love you Dad. Work hard, and don’t forget to water the lawn! We’ll be there soon!

Tuesday, December 20, 2011

The Greatest Gift of All

He taught us how to live, He taught us how to die, 
He taught us how to LOVE!



“The mansion [in heaven] prepared for you . . . is never earned; it is only given. . . . Only that which is truly given, . . . Only that good which is done for the love of doing it . . . Only those plans in which the welfare of others is the master thought. Only those labors in which the sacrifice is greater than the reward. [Your mansion is prepared] only with those gifts in which the giver forgets himself.” 
~ The Mansion, by Henry Van Dyke


“Lay not up for yourselves treasures upon earth, . . . But lay up for yourselves treasures in heaven, . . . For where your treasure is, there will your heart be also.” ~ Matthew 6:19-21

Sunday, November 20, 2011

Who’s at Your Thanksgiving Table?

Who is eating at your Thanksgiving table this year? Neighbors? Friends? Family? Recently, I discovered there is a tropical parasite called “Blood Fluke” dining at mine. Blood Fluke is not found in the United States. It is indigenous in third world countries, such as the Caribbean, where we vacationed 16 years ago.

A “parasite” is defined as an “organism living in or on another organism (it’s host) that benefits by deriving nutrients at the host’s expense. Simply speaking, you might say a parasite “eats” from another’s table, causing varying degrees of damage or disease to it’s host. Parasites are generally much smaller and reproduce at a faster rate than their hosts. An extraordinary variety of viruses, bacteria, parasites, and organisms stand ready to attack us and feed off our bodies' cells. They can come from our water, food, animals, and even small insects. Parasites can also carry a host of other destructive pathogens with them, such as the Lyme pathogen that my Blood Fluke carried with it.

After 16 years of chasing after the complicated pathogens associated with Lyme disease, I have finally discovered who has been eating at MY table! Blood Fluke—a tropical parasite, has been hiding in my body, undetected by traditional medical tests—an organism so small and naked to the human eye that it has been able to feast and thrive heartily at my table. Blood Fluke—carrying within it’s digestive system the Lyme pathogens that have plagued my body.

Before my September post, ‘Remembering 9/11,” I had not written on my blog for over six months, due to the electrically charged pinched nerves in my neck and arms—somehow made acthive when I am working on the computer. What began as an annoyance that I controlled with essential oils for several months, suddenly spiraled out of control into an extremely painful, traumatic condition. I had been religiously following a new medical protocol over the past year that had been helping my joint pain and over-all condition, when suddenly I found myself at a healing crossroad. I tried a Lymphatic and Cranial Sacral massage therapy, as well as a Chiropractor, for what originally appeared to be tendinitis, to help relieve my “burning” shoulder, arm muscle, and elbow pain. The “electrical” cramping nerve pain would plague me for hours after sitting at my computer keyboard. My only continuous relief was to discontinue using the computer—my connection to the world, family and friends—my creative outlet. I love literature—reading, writing—manipulating the English language, like an artist painting a portrait with colorful oils. I enjoy weaving together different colors and shades of the written word.

Last February, with no other choice readily available, I had to retire from the church job I have loved for ten years—writing my ward’s weekly ward bulletin, monthly newsletter, phone directory and yearly history. My burning arm pain has been reminiscent of the sciatic nerve pain I experienced in my legs eight years ago, causing me to be bedridden. It was also comparable to the foot and arm pain that signaled the beginning of my health crisis 16 years ago. I have been told many times by medical personnel that I have a high tolerance for pain, but the “nerve pain” I have ever experienced is pain unlike I have ever known and has literally threatened to bring me to a breaking point. Medically speaking, there has never been a logical answer for these painful episodes and I have had to rely on a much higher power for inspiration when I didn’t know what to do or where to turn for help.

Life has been compared to a continuous journey with obstacles and challenges that threaten to destroy us. We are sometimes faced with life-threatening opposition and treacherous rocky roads, with dips and turns that hamper our physical and eternal progress. Like parasites, sometimes people can be parasitic to our soul, feeding off our tables, trying to diminish our God-given light—in an attempt to brighten their own lamps. They want us to feel the same unhappiness they feel. Parasitic people––sometimes called “haters” or “bullies” are usually just unhappy people, looking for joy by feeding off our tables of light.

We must watch out for parasitic people and believe them when they show us who they really are by their actions. We want to believe there is good in everyone, but like real parasites, parasitic people can block our eternal progress by taking away our “good nutrients.” Like the previously undetected parasites hidden within my body, they leave a negative environment of unhappiness in their path and it is up to us to clear their negative effects from our lives.

Sometimes parasitic people, like parasitic pathogens, can be a blessing in disguise––helping us discover “who we are” and what we are made of. Parasites may try to block our progress by taking away our good nutrients, but once we identify them we can begin to navigate around them and clear away the destructive behavior.

The fork in the road of my dining room healing crisis led me to explore an alternative path I had heard about previously in a local Lyme support meeting. Along with my regular medical appointments, I am also going to a new medical clinic trained in Chinese medicine, acupuncture, and genetic testing. I have discovered new answers—what happened to me and why I got hit so hard, so fast. I have been exposed to new ideas, new technology, and new people, who have traveled equally difficult paths of healing. In a world filled with turmoil, I am continuously amazed at the wondrous world of technology we live in, and the generous people who strive to help others and make this world a better place for everyone. I am filled with gratitude for the multitudes of God’s children who work tirelessly, serving others in His kingdom—from my dedicated doctors to my husband who has become chief cook, maid, and bottle washer, and our children who generously give their time and talents to clean our home and massage my sore muscles. We are grateful for good friends and neighbors who faithfully show up each day to help me exercise, and bless our lives with their genuine friendship and acts of love.

Slowly we have begun to unravel the complicated mysteries of my illness, causing me to realize that I have been led “line upon line, precept upon precept,” according to my faith and willingness to open my heart in acceptance. For example, even though I had been taking an abundance of supplements, we discovered I had a very specific calcium and magnesium need, correcting my cramping muscles almost immediately. I was also tested for very specific toxins and pathogens that are relative to Lyme disease when a patient’s is unable to rid themselves of the Lyme die-off. Through genetic testing we discovered I am a slow detoxer and have began to skillfully begin to bypass that genetic code to help my body turn things around to the best of its ability.

Ir makes me smile now remembering my sister, Judy, who passed away 25 years ago, when she used to say jokingly, “I wish I could have a parasite from South America for a little while, so I could eat whatever I wanted and get real skinny!” However, it is definitely not something you want eating at your table! Happy Thanksgiving! And count your blessings!

Sunday, October 30, 2011

A “Spook”-tacular Halloween

Our Ghouls and Goblins!

“Fang”-tastic Feast!

Ashley’s Mummy Cheese Ball

Aleesha’s Brain and Worm Jell-O

Rachel’s Mummies

Aleesha’s Deviled Eyeballs

Liz’s Scary Apple Teeth

Kenzie's Cupcakes

Monsters Inc. 
(Making Monster Pumpkins)

Donut Dunkin’

 “Terror”-ific Time!
“Boo”-tiful Bunch!

Thursday, October 27, 2011

Halloween Public Service Announcement

DON’T Text and Drive!!! 
The life you save may be your own!