Tuesday dōTERRA Tip!

Depression Hurts. 

We all go through ups and downs in our mood. Sadness is a normal reaction to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness.

“It seems like this [is] one big Prozac nation, one big mess of malaise. Perhaps the next time half a million people gather for a protest march on the White House green it will not be for abortion rights or gay liberation, but because we’re all so bummed out.” 
~ Elizabeth Wurtzel, from the book “Prozac Nation”

Recently there was an interesting article in the Salt Lake Tribune that said, “Nearly 1 in 5 Utah Women use Antidepressants.”  So if you suffer from this devastating illness, you may be comforted to know you are not alone.  While the statistics are gloomy, the good news comes from the recent dōTERRA Convention that more and more individuals are discovering how to alleviate this situation with dōTERRA’s “Life Long Vitality Pack” and essential oils.

Here’s a summary of how essential oils can help:

Overview

In March 2006, the Washington Post ran an article from a $35 million dollar government-funded study on depression drugs with these facts: “Antidepressants fail to cure the symptoms of major depression in half of all patients with the disease even if they receive the best possible care.” According to a definitive government study depression seems to be an epidemic in today’s society.  



For Mild Depression

Clove, Lavender, Melaleuca, Sandalwood, and Ylang Ylang among others, are effective.  Also Balancing and Elevation blends are very beneficial.  Citrus Oils like Wild Orange, Lemon, and Grapefruit are uplifting.  DoTerra's Bergamot essential oil is also very powerful in combating depression. At the recent 2010 doTerra Conference Dr. Hill recommended a blend of Melissa, Wild Orange and Peppermint as an excellent blend to help some with depression.



Application

Diffusion is most effective, but body and foot massage and baths also offer good results.  Rub 1-2 drops under nose, on the back of neck, on the chest, the wrists, or anywhere you can smell it throughout the day.  You can also rub 1-2 drops on the bottom of your feet.  Try experimenting with different oils to find out what oils offer optimum results.  Some point out that if help is required over a long period of time, a single oil or blend can get “boring” or less effective.  For best results rotate or change oils or blends periodically.

Safety Precaution

As a safety precaution it is recommended that when severe states of depression persist the help of a qualified licensed professional should be sought because, “Depression is often nourished by a lifetime of UN-grieved and unforgiven hurts.” 

For more research on dōTERRA’s Essential Oils and Depression click here. To purchase dōTERRA’s Essential Oils click here.

dōTERRA is the only company in the world that has CPTG (Certified Pure Therapeutic Grade) essential oils.

PURE—100% natural, no artificial ingredients, fragrances, or fillers.
SAFE—Certified to be free of pesticides and other chemical residues.
POTENT—Standardized active compounds.
TESTED—Tested by independent laboratories, not in-house vendors.